How Much Does Nutrisystem Cost?

February 6, 2009 · By brandi

How Much does Nutrisystem Cost?

Click Here to See Nutrisystem Discount Prices

You've probably seen the ads on TV touting Nutrisystem, with the benefits it provides to dieters by giving them healthy meals at a relatively reasonable cost that are prepared to control nutrition, calorie count, and portion size.

This is called a "meal replacement program" and works to control hunger by using foods that are low on the glycemic index. The dieters who use this program eat five times a day, and add their own additional fresh foods (carefully outlined by the plan) like fresh fruits and vegetables.

The plan itself is low in calories and high in protein, which proponents say helps the body burn more of its own fat and thus helps dieters lose weight. For most people on the plan, they can expect to steadily lose 2 to 3 pounds a week, assuming that they follow the plan carefully and also engage in healthful exercise.

Nutrisystem itself offers several different plans to meet a number of different needs, including plans for men, women, vegetarians, and diabetics. All of these options are priced similarly, and generally are bought by the month at a cost of about three dollars a meal or between $8-$10 a day. The cost may be somewhat lower if you use the company's coupons and free food offers. If you sign up for the auto ship option, this also saves you additional money.

Besides the food itself, the company also includes "free" extras in its programs like exercise DVDs, tips on mindset changes, and free weight loss counseling.

Keep in mind that the cost itself for a meal plan does not include your additions of fresh fruits and vegetables and in some cases foods like fresh dairy. Nonetheless, the cost is still reasonable and comes in at not much over $10 a day inclusively.

The bottom line?

This is a good meal plan for you to follow if one of your difficulties is choosing proper foods for best nutrition and to lose weight, controlling portion size, and staying low on the glycemic index with the foods you eat. In addition, it's reasonably priced and has the advantage of helping you stick to it because it's very, very easy to follow. You never have to cook or measure portion sizes and instead can just "heat and eat," as one of its followers, Marie Osmond, says.

And done right, you really can lose a significant amount of weight and keep it off, as long as you continue to eat healthily once you've reached your goal weight. If your current grocery budget per person averages more than about $400 a month, Nutrisystem is certainly not going to cost you any more than what you're already spending. And it might cost you significantly less, since you won't be buying extras like junk food, soda, and so on. That makes it well worth the cost for what it can buy you in increased energy, a healthier weight, and better health in general.

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